Types of balance boards and their benefits
Want to bring movement to your body while standing and working? One of the best ways to do so is to use a balance board . With the rise of standing desks today, studies have shown that standing for long periods of time can be just as bad as standing and can lead to swelling and muscle fatigue in the lower limbs. A good balance board can help you counteract these negative effects by giving your legs regular movement and improving circulation. In this article, we’ll cover the different types of balance boards, which are best for the office, as well as their benefits and the awesome exercise routines you can perform on them while working out. What are the main types of balance boards? In order to maximise the benefits of a balance board, it is important to get the right one for your needs and environment. The following are the most common types of balance boards on the market today. Rocker Balance Boards Shapes: flat and rectangular Base: Fixed semi-circular base Diffic...